Empowering Confident + Healthy Mamas
Every mama is worthy of feeling her best. Build healthier habits and embrace wellness in just 5 days with this free guide.
Healthier habits included: deep breathing, hydration, dark leafy greens, home cooked meals, and get moving!
Helping mothers build healthier habits into their everyday lives
Get the support and accountability you need to bring balance and wellbeing into all areas of your life.
I see you mama. I know you want to be healthier, but struggle to fit in the exercise, rest, and self-care that you need to truly thrive. I know that it can feel overwhelming to run the household, rock your career, and care for your kids at home.
That’s why Healthier Habits Mama membership is here to empower you to take back your confidence, discover your value, and transform your well-being.
Are you ready to make your health and happiness a priority with a community of empowering moms? Let’s get started!
Hey there, I’m Joy Vincent!
A certified women’s health and wellness coach and mother of eight helping mothers embrace their best selves.
As a solo mother of eight and grandma to two, I know what it’s like to feel like you’re moving a million miles an hour taking care of everyone else, but not spending enough time taking care of yourself. When managing kids, it can feel impossible to manage your health, eat well, and add movement to your life.
I know that you’ve put your own health on the backburner to provide for your family, and you’re ready to build healthy habits so that you feel healthy, happy, full of energy, and present for your family for years to come. That’s why I am here to help as your coach and motivator.
I was at least 30 lbs overweight and not exercising when I first started working with Joy. She supported me in a nutritional meal plan and exercise program. With her support, I was able to reach my goal within a year and maintain it. She is an active listener and shares her thoughts so I can respond to the challenge when faced with difficulty. I have been successful at accomplishing my goals and am experiencing a joyful lifestyle.
- Susan S.
When I first started working with Joy, I wasn’t paying attention to my health. I didn’t eat well or exercise.
Even when I felt discouraged, she reminded me it was one step at a time and by that, I was able to change my habits. Now, I am eating healthier, managing my weight, and feeling great. I am able to focus on my health daily and make small tweaks. I anticipate that I can always make better health choices and will continue to get better at it.
- Val R.
Ready to Meet Like-Minded Mamas? Let’s Get Started!
Get the support, resources, and accountability you need to start building healthier habits into your everyday, busy lifestyle.
Latest on the Podcast!
Listen in on the podcast for healthy empowerment tips for busy moms just like you.
Join The Community
Join Healthier Habits Mama, a monthly membership focused on your health and happiness.
